Article by Zhang Xinuye of Create Abundance

Show business is a stressful environment and meditation helps these actresses to manage the stress of acting, learning lines, keeping social engagements as well as having families and relationships. Meditation enables them to relieve stress and focus and concentrate.

Kristen Bell

Kristen Bell is an actress that started her career on Broadway and since has starred in many movies including Veronica Mars. She practices meditation every morning which helps her manage the stresses of the day ahead. Kristen says that meditation helps her believe that things will be as they are meant to be, and this is relaxing for her.

Lena Dunham

Lena Dunham Emmy Award nominee for her HBO television series Girls was the creator, writer, and acted in the series. Lena says that meditation is a daily ritual that has helped her navigate the trials and tribulations of her days and keep her more positive. “Meditation brings me back to zero and reminds me of my most natural state. During the first season of Girls, I was so busy and so stressed that I didn’t meditate on the set. During the second season, I did meditate on the set, and everything changed for me.”

Dakota Johnson

Dakota Johnson is an actress who struggles with mental health issues and has found that meditation helps her manage her anxiety. She has welcomed meditation to her daily routine and explains hers as “Meditation or going for a walk, being kind to your body. Those little things make a difference ultimately.”

Author’s Bio:

Zhang Xinyue was born in China and is a great teacher and well-known spiritual leader. She wrote and developed Create Abundance which is to promote a healthier and more helpful approach to life’s philosophical problems. Create Abundance by Zhang Xinyue is a unique and very effective plan for body-mind-spirit cultivation that has been successful in helping thousands of people. For more information visit Zhang Xinyue’s blog.